OUR FITNESS
CLASSES
YOGA
YOGA
De-stress and improve balance, coordination and flexibility through a series of seated and standing positions.
TOP NOTCH BOOTCAMP
TOP NOTCH BOOTCAMP
Get fit and burn calories with our killer-combo of strength training and interval training to achieve overall muscle tone.
TOP NOTCH PILATES
TOP NOTCH PILATES
ZUMBA
ZUMBA
Get up and move with a high-energy cardio dance class that gets your heart-rate pumping as you learn individual dance steps and movements.
GUTS & GLUTES
GUTS & GLUTES
Our fun, new class format focuses on the core muscles and lower extremity using resistance bands or your own body weight.
STRENGTH & BALANCE
STRENGTH & BALANCE
Build strength and stability in a low-intensity environment by incorporating weights, bands, stability balls and your body weight.
WATER AEROBICS
WATER AEROBICS
Make a splash and tone your body with cardio and resistance training while in the water to apply minimal pressure to your joints.
CHAIR YOGA
CHAIR YOGA
Explore your zen side with modified and assisted traditional yoga poses.
TAI CHI
TAI CHI
Embrace mind, body and spirit with a variety of graceful movements, stretches and breathing techniques.
DRUMBA
DRUMBA
Feel the beat with a fast-paced, intense cardio workout that combines weighted drumsticks with lower body dance steps.
LINE DANCING
LINE DANCING
Put on your dancing shoes and learn a new choreographed routine with repeated steps that are easy to learn and keep up with.
LOW IMPACT AEROBICS
LOW IMPACT AEROBICS
Boost your endurance and your cardiovascular strength without putting extra stress on your joints.
CARDIO COMBAT
CARDIO COMBAT
Achieve superior fitness, strength and coordination through martial-arts inspired, full-body movements.
TOP NOTCH DANCE
TOP NOTCH DANCE
Dance your way into fitness by learning some introductory moves accompanied by short breaks to build stamina.
POWER FLOW YOGA
POWER FLOW YOGA
Powerful and energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
GRIT CARDIO
GRIT CARDIO
Cardio intensive class focused on improving heart rate. “Gritting” our way into a healthier heart!
PILATES CIRCUIT
PILATES CIRCUIT
Pilates focused class using challenging yet safe methods to sculpt your body and to feel increased agility in your every day movements
HIIT FIT
HIIT FIT
High intensity interval training incorporating heart rate focused exercises.
WALK THIS WEIGHT
WALK THIS WEIGHT
A mix between good music and weight training. Combined dance exercises with strength intervals.
DANCE & WEIGHTS
DANCE & WEIGHTS
Strength training class combined with dance intervals and total body toning.
“It’s easy and simple with Top Notch and I have the support that I need and also communication is very good. The residents are very thankful and open to earn and improve, they’re always so glad and happy after class!”
“I totally enjoy the residents who come to class. We have a lot of fun as they learn the dances. I appreciate Top Notch Fitness for putting us in this facility.”
“My favorite thing is the constant communication and reliability.”
“Everyone at Top Notch Fitness has been amazing!”